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If you’re considering  individual therapy, maybe you’re feeling stuck, or overwhelmed and you just need someone to talk to. Maybe you’re going through a difficult life transition and feel you could use some support. You might be needing a safe space to retreat to, to work on finding or maintaing healthy, satisfying relationships. Individual psychotherapy can help you feel empowered and provide you with the skills you need to improve your life and restore your potential for happiness and overall well-being. I see my clients on a weekly basis so they can work on experiencing a reduction in distress, improved relationships, increased understanding of self, and healthier coping.